Period 101: Best Ways To Deal With A Heavy Flow

Being on your period isn’t really convenient, but it shouldn’t serve as a hassle either. Unfortunately, for many women, a heavy menstrual flow can make it difficult to do everyday tasks. Women who lose around 80ml or more of blood during their period are considered to be heavy bleeders. If you bleed for longer than 7 days, feel light-headed or dizzy during your time of the month, or need to change your tampon or pad every 2 hours, you might be a heavy bleeder.

Heavy bleeding can be a symptom of underlying conditions such as polyps, fibroids, and clotting disorders, so it’s best to talk to a medical professional.

From using birth control to investing in leak proof undies, here’s all you can do:

Birth control and NSAIDS

OTC medication, such as anti-inflammatory drugs and ibuprofen, can decrease the level of prostaglandins in your body. This hormone is associated with pain and inflammation, and it is produced to help your uterus shed its lining during your period. If that doesn’t work, your doctor might recommend you take hormonal contraceptives. Birth control can decrease your menstrual flow by clotting the blood and promoting thickening.

Iron supplements

A lot of women unknowingly suffer from iron deficiency, and when they’re bleeding so much on their period, it’s difficult for their bodies to replenish the lost iron. Take iron supplements on a regular basis to ensure that you don’t develop anemia.

Keep an emergency bag

If you’re prone to getting heavy periods, it might be best to plan ahead so that you don’t get caught in any embarrassing or stressful situations. Keep some extra clothes such as pants, underwear, and a long sleeve shirt or sweater in case you need to wrap something around your waist after an accident. Make sure to include some extra liners, tampons, and pads for the heavier days. You can use a discreet and cute cosmetic bag to restock your items!

Take precautionary measures

Avoid going commando or wearing thongs around the time when your period is due. You’ll thank yourself for getting caught in something more comfortable if it does show up. Try wearing clothes that you don’t mind getting a bit ruined in case of an accident during your periods, and definitely stay away from light-colored bottoms such as skirts, shorts, or pants. If you can, avoid swimming until you’re done with your period. Yoga or jogging are great options if you want to get in some light exercise!


Speaking of working out, exercise is great for reducing the discomfort that might come with a heavier flow. Moving your body and pumping your muscles releases endorphins which counteract the pain-causing chemicals in your body during the menstrual cycle.

A woman sitting on the floor

Buy leak-proof period panties online

There’s nothing quite like a pair of high-absorbency leak-proof period panties to help you deal with your heavy menstrual flow. Simply wear your usual hygiene products and add this comfortable layer of organic material on top to make sure that nothing gets through as you go about your day! At Simple Necessit-Ease, we use top-notch PLP technology in our period-proof underwear and washable incontinence underwear to ensure your comfort. We’ve got a wide range of styles so that you can feel stylish and confident!

Get in touch with us and place your orders today!

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